Fysio-Pilates Lofoten
Health/medical/pharmacy in Leknes, Nordland · See Health/medical/pharmacy throughout Nordland
In this hour special emphasis is placed on strengthening the deep muscles around the abdomen and back, and to balance the various muscle groups against each other. Many coach inappropriately so strong muscles get stronger and the weak muscles remain weak. This allows the body charged mistakes, and the risk of injuries and chronic pain increases. Other important elements of Physio-Pilates are: strength, flexibility, posture, breathing and relaxation.
Physio-Pilates is a renewal of the traditional Pilates workout. In Physio-Pilates Pilates method has been upgraded in line with recent research and knowledge within the physiotherapy profession. This makes the method a suitable tool whether you are healthy or have physical ailments.
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Gjerdrum Fysioterapi & Trening AS
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