Fysio-Pilates Lofoten

Guests can exercise in calm surroundings. This type of exercise is suitable for everyone, either for prevention or if you suffer from back, neck, shoulders. Physio-Pilates is an exercise method that is suitable for everyone. The course runs over 10 weeks that is closely supervised by a physiotherapist during training. In order to get the best possible follow-up, only 12 seats.

In this hour special emphasis is placed on strengthening the deep muscles around the abdomen and back, and to balance the various muscle groups against each other. Many coach inappropriately so strong muscles get stronger and the weak muscles remain weak. This allows the body charged mistakes, and the risk of injuries and chronic pain increases. Other important elements of Physio-Pilates are: strength, flexibility, posture, breathing and relaxation.

Physio-Pilates is a renewal of the traditional Pilates workout. In Physio-Pilates Pilates method has been upgraded in line with recent research and knowledge within the physiotherapy profession. This makes the method a suitable tool whether you are healthy or have physical ailments.